June 29, 2014 – Journey Through the Heart to Stillness

6/29/14 Rev. David McArthur
Journey Through The Heart To Stillness

We come here to learn the steps to gain all the fabulous things Spirit has for us. But today I suggest that when we are faced with our challenges we do nothing. Absolutely nothing. It’s not as easy as it sounds.

So why meditate? In the Tao Te Ching, Lao Tsu says, “We join spokes together in a wheel, but it is the center hole that makes the wagon move. We shape clay into a pot, but it is the emptiness inside that holds whatever we want…We work with being, but non-being is what we use.” But who were we before coming into this human experience? What is that which is behind the being? The non being is always there. It’s the spiritual being experiencing through us.

In the Bhagavad Gita, Krishna says one should “focus on Me (God) in the heart.” The psalms teach us the stillness is the path to the heart. Jesus said to “Enter into your closet. Pray to your Father who is in secret.” The secret is that which is below our awareness, below the things we know, deeper than thought or feeling.

As when Jesus calmed the stormy sea with “Peace, Be still”, we enter into stillness and calm our storm. It has nothing to do with our issues; yet it has everything to do with our issues. It is the relationship to the divine. What do we find below our knowing? Nothing.

We do it every Sunday. These are the steps we take to connect with this stillness.
1. Breath deeply through the heart. Pull energy from the monkey mind down to the heart.
2. Open the heart to connect to that divine intelligence by feeling the love. Feel its beauty; recall when you felt your heart going out and you received. In every moment your are loved with that infinite love by the entire universe.
3. “Peace. Be still.” Within the center of love is a still point at the very center of your heart. Be in stillness doing absolutely nothing. Thoughts come in. They’re just thoughts. Just go right back to the love. Find out who you truly are.
4. Then send the love. Radiate the love. When you go out, take that love with you.

Try it this week. Beginners to meditation, do this for 10 minutes every day this week. The experienced can do it for 15 minutes a day. Most meditation techniques are mind-on-mind. This is through the heart, which is 40 times more powerful than the mind. The mind tends to listen to the heart.

“Peace. Be still.” You can do it while standing in line—for 20 seconds. That would be fantastic. Maybe for a minute when you pull into your parking space—that would be wonderful. And at home, you can do a lot of nothing! Bless you!

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June 29, 2014 – Journey Through the Heart to Stillness


Rev. David McArthur
Journey Through The Heart To Stillness

We come here to learn the steps to gain all the fabulous things Spirit has for us. But today I suggest that when we are faced with our challenges we do nothing. Absolutely nothing. It’s not as easy as it sounds.

So why meditate? In the Tao Te Ching, Lao Tsu says, “We join spokes together in a wheel, but it is the center hole that makes the wagon move. We shape clay into a pot, but it is the emptiness inside that holds whatever we want…We work with being, but non-being is what we use.” But who were we before coming into this human experience? What is that which is behind the being? The non being is always there. It’s the spiritual being experiencing through us.

In the Bhagavad Gita, Krishna says one should “focus on Me (God) in the heart.” The psalms teach us the stillness is the path to the heart. Jesus said to “Enter into your closet. Pray to your Father who is in secret.” The secret is that which is below our awareness, below the things we know, deeper than thought or feeling.

As when Jesus calmed the stormy sea with “Peace, Be still”, we enter into stillness and calm our storm. It has nothing to do with our issues; yet it has everything to do with our issues. It is the relationship to the divine. What do we find below our knowing? Nothing.

We do it every Sunday. These are the steps we take to connect with this stillness.
1. Breath deeply through the heart. Pull energy from the monkey mind down to the heart.
2. Open the heart to connect to that divine intelligence by feeling the love. Feel its beauty; recall when you felt your heart going out and you received. In every moment your are loved with that infinite love by the entire universe.
3. “Peace. Be still.” Within the center of love is a still point at the very center of your heart. Be in stillness doing absolutely nothing. Thoughts come in. They’re just thoughts. Just go right back to the love. Find out who you truly are.
4. Then send the love. Radiate the love. When you go out, take that love with you.

Try it this week. Beginners to meditation, do this for 10 minutes every day this week. The experienced can do it for 15 minutes a day. Most meditation techniques are mind-on-mind. This is through the heart, which is 40 times more powerful than the mind. The mind tends to listen to the heart.

“Peace. Be still.” You can do it while standing in line—for 20 seconds. That would be fantastic. Maybe for a minute when you pull into your parking space—that would be wonderful. And at home, you can do a lot of nothing! Bless you!

June 15, 2014 – Love to the Millionth Power


Patricia Grabow with Rev. David McArthur
Love to the Millionth Power 

Some of us get to look beyond the experience we call death. Patricia was killed in an auto accident in 1980 in London. In that near-death experience, “I experienced Love to the Millionth Power. You cannot put words to it. It is something beyond any imagining. I was love and it was me. It was everything I ever wanted in life. Then I found myself in a hospital bed with a tremendous gravity pushing me down.” She then had to return home to Seattle alone. “I was suicidal and barely made it through the night. At that point I’d try anything that might help.” It was suggested she try meditation and automatic writing. It did help and she found she also was getting guidance. “It is guidance that is here and present with all of us. So I just did what my guidance said. I had nothing else to hold onto.”

This is about getting beyond the body to your consciousness as a spiritual being, to the reality that is greater than this one. It is pure love. It is the nature of that reality. It is an awareness of Divine Intelligence that is there for us all. And it’s ok that we aren’t always aware of that reality because it is so much more than this one and so difficult to have to return to this (3D) reality.

“Over the next 30 to 100 years, we’ll move from a fear-based, sin-based paradigm, to a paradigm based on love. It is a huge shift within the heart to adjust to these changes, to the understanding that everything comes from within the heart. Dr. Eben Alexander, neurosurgeon and near-death survivor says consciousness does not reside in the brain; the brain is a filter of consciousness. There is no death! It is so important that we remove ourselves from that paradigm.” There is a presence—a presence in the present. There is only love in the present time. Love to the millionth power! That’s it!

To really make that transition, let the heart do it. You’ll find two things: First, imagine what this can do in the world. People can do so many things just because they are afraid of dying. Second, the solutions to the problems we have are in love in the present time. Solutions are found in love. They are not found in fear or pain or sorrow, but in love—that state of consciousness that connects us all. Just continue to do what you are doing. This [UWC] is such an important place! Make the commitment this week to look at love in the present time. Stop. Be aware of the life you are experiencing in the moment, the love that is there in you.

Play

June 15, 2014 – Love to the Millionth Power

6/15/14 Patricia Grabow with Rev. David McArthur
Love to the Millionth Power 

Some of us get to look beyond the experience we call death. Patricia was killed in an auto accident in 1980 in London. In that near-death experience, “I experienced Love to the Millionth Power. You cannot put words to it. It is something beyond any imagining. I was love and it was me. It was everything I ever wanted in life. Then I found myself in a hospital bed with a tremendous gravity pushing me down.” She then had to return home to Seattle alone. “I was suicidal and barely made it through the night. At that point I’d try anything that might help.” It was suggested she try meditation and automatic writing. It did help and she found she also was getting guidance. “It is guidance that is here and present with all of us. So I just did what my guidance said. I had nothing else to hold onto.”

This is about getting beyond the body to your consciousness as a spiritual being, to the reality that is greater than this one. It is pure love. It is the nature of that reality. It is an awareness of Divine Intelligence that is there for us all. And it’s ok that we aren’t always aware of that reality because it is so much more than this one and so difficult to have to return to this (3D) reality.

“Over the next 30 to 100 years, we’ll move from a fear-based, sin-based paradigm, to a paradigm based on love. It is a huge shift within the heart to adjust to these changes, to the understanding that everything comes from within the heart. Dr. Eben Alexander, neurosurgeon and near-death survivor says consciousness does not reside in the brain; the brain is a filter of consciousness. There is no death! It is so important that we remove ourselves from that paradigm.” There is a presence—a presence in the present. There is only love in the present time. Love to the millionth power! That’s it!

To really make that transition, let the heart do it. You’ll find two things: First, imagine what this can do in the world. People can do so many things just because they are afraid of dying. Second, the solutions to the problems we have are in love in the present time. Solutions are found in love. They are not found in fear or pain or sorrow, but in love—that state of consciousness that connects us all. Just continue to do what you are doing. This [UWC] is such an important place! Make the commitment this week to look at love in the present time. Stop. Be aware of the life you are experiencing in the moment, the love that is there in you.

Play

June 8, 2014 – Kindness for Piglet

6/08/14 Rev. David McArthur
Kindness for Piglet 

One of the very powerful energies now coming into our 3D experience is the powerful attitude of kindness, to choose love instead of fear. We know what to do. The problem isn’t knowing what to do, the problem is remembering to do it.

Often when I want to move from fear to love, an image pops up from the gospel of Pooh which eases this for me: It had rained for some time. Piglet was afraid that he needed to be rescued. Pooh and Christopher Robin felt he needed to be rescued too. So they turned Christopher’s umbrella upside down to use as a boat. It worked. Can you imagine Piglet’s joy when he spied them coming into view, to his rescue?! This is the image that pops into my mind when someone needs reminding that things will be ok. It’s an extending of kindness.

When there is a fearful experience, what is asked of us? Could we choose to send kindness? Send, “You are a child of God. You are loved,” gently holding that connection for someone in their struggle. We aren’t their answer, but we are a presence in their world.

I went to a refugee camp on the West Bank. I went into a house with a family who had lost the father, the husband, because of the struggle there. Aware that we lived in two different worlds, I shared with the mother in the house that I had also experienced the death of a spouse. Almost as a challenge, the woman asked, “Was it by a gun?” I said, yes. When she heard that, she looked into my eyes—women do not normally look into a man’s eyes in that culture. I saw into her soul—the pain, the fear, struggle, loneliness, the fear she had for her 16 year old son who was slipping from her control. I saw the exhaustion, but also the beauty and the strength of that amazing woman. And she saw into me. Later I realized that we had been surrounded by a love which cared for both of us. What had happened was that we had given up separation, that feeling of difference. We were just two people. It touched us both. Somewhere in that connection there was a care and an acknowledgment of who we were.
That’s what we send when we send out kindness to another. It doesn’t change the outer, but the more we do it, the more we invite change. “Child of God, you are loved.”

Hold that awareness of kindness, of love, for three people and for their peoples. Today, President Peres of Israel; and President of the Palestinian Authority, Abbas; and Pope Francis meet to pray in a garden at the Vatican. Send your heart to them. It is a power greater than fear. It dissolves the feeling of difference. Breath that kindness for the people of the world. “Children of God, you are loved!” So when you’re driving down a California freeway, breathe kindness! Enjoy the journey!

Play

June 8, 2014 – Kindness for Piglet


Rev. David McArthur
Kindness for Piglet 

One of the very powerful energies now coming into our 3D experience is the powerful attitude of kindness, to choose love instead of fear. We know what to do. The problem isn’t knowing what to do, the problem is remembering to do it.

Often when I want to move from fear to love, an image pops up from the gospel of Pooh which eases this for me: It had rained for some time. Piglet was afraid that he needed to be rescued. Pooh and Christopher Robin felt he needed to be rescued too. So they turned Christopher’s umbrella upside down to use as a boat. It worked. Can you imagine Piglet’s joy when he spied them coming into view, to his rescue?! This is the image that pops into my mind when someone needs reminding that things will be ok. It’s an extending of kindness.

When there is a fearful experience, what is asked of us? Could we choose to send kindness? Send, “You are a child of God. You are loved,” gently holding that connection for someone in their struggle. We aren’t their answer, but we are a presence in their world.

I went to a refugee camp on the West Bank. I went into a house with a family who had lost the father, the husband, because of the struggle there. Aware that we lived in two different worlds, I shared with the mother in the house that I had also experienced the death of a spouse. Almost as a challenge, the woman asked, “Was it by a gun?” I said, yes. When she heard that, she looked into my eyes—women do not normally look into a man’s eyes in that culture. I saw into her soul—the pain, the fear, struggle, loneliness, the fear she had for her 16 year old son who was slipping from her control. I saw the exhaustion, but also the beauty and the strength of that amazing woman. And she saw into me. Later I realized that we had been surrounded by a love which cared for both of us. What had happened was that we had given up separation, that feeling of difference. We were just two people. It touched us both. Somewhere in that connection there was a care and an acknowledgment of who we were.
That’s what we send when we send out kindness to another. It doesn’t change the outer, but the more we do it, the more we invite change. “Child of God, you are loved.”

Hold that awareness of kindness, of love, for three people and for their peoples. Today, President Peres of Israel; and President of the Palestinian Authority, Abbas; and Pope Francis meet to pray in a garden at the Vatican. Send your heart to them. It is a power greater than fear. It dissolves the feeling of difference. Breath that kindness for the people of the world. “Children of God, you are loved!” So when you’re driving down a California freeway, breathe kindness! Enjoy the journey!

June 1, 2014 – Create a Sacred Relationship

6/01/14 Rev. David McArthur
Create a Sacred Relationship 

Our sacred relationships are those in which we see the magnificence in that other person. We see the one closest to us differently from how others see this person. Some of the most meaningful awakening in our lives comes from a relationship with another.

To create this perception even of “ordinary people” in us is simple. (I didn’t say easy.) It is giving. From giving comes receiving, and in between is appreciation. How we open to more is to give. Giving moves a special energy. We expand. The simplest way is “blessing”. When the head is processing life, the locus of our attention is us. When we bless the other person, the locus changes to them. It causes a beautiful movement from the head to the heart. Say, “Divine Love goes before you, making easy, joyous, and successful you way.” To expand it, draw more special energy by appreciation. Maybe that person holding up the line has just been holding the hand of a friend dying of cancer, or maybe she just came home from the front lines. When you are in your heart, it doesn’t have to be accurate, as the head would insist. Whatever, they are trying to deal with life. Appreciating that expands our heart consciousness and then we see their beauty and magnificence. Maybe your blessing is just a smile or a kind word. What we give is thoughtfulness, kindness. It changes what we perceive. It’s a soul to soul connection.

The hardest part is the part we avoid: the last step, receiving. The head will interfere, because if we really acknowledge the beauty which flows through us, it changes us, and the head doesn’t like change. When the beauty and love flow through you, you are a spiritual presence. You change. Even “the benefit of the doubt” starts the flow. Giving is giving. A sacred relationship is established. Instead of seeing the person with all their “person” stuff, see the beautiful soul. Even the really difficult people in your life. It can let us see who we really are. In it is wisdom and amazing intelligence. The Divine Love loves you as much as any soul in the universe. Just do one a day. Can you make a beautiful, holy relationship out of this?

Give, appreciate, receive. What makes it easy is blessing. Repeat 3 times, “Divine Love goes before you, making easy, joyous, and successful you way.” Your blessing will open that door for them, and when you receive you will get a chance to see the amazing spiritual being that you are!

Play

June 1, 2014 – Create a Sacred Relationship


Rev. David McArthur
Create a Sacred Relationship 

Our sacred relationships are those in which we see the magnificence in that other person. We see the one closest to us differently from how others see this person. Some of the most meaningful awakening in our lives comes from a relationship with another.

To create this perception even of “ordinary people” in us is simple. (I didn’t say easy.) It is giving. From giving comes receiving, and in between is appreciation. How we open to more is to give. Giving moves a special energy. We expand. The simplest way is “blessing”. When the head is processing life, the locus of our attention is us. When we bless the other person, the locus changes to them. It causes a beautiful movement from the head to the heart. Say, “Divine Love goes before you, making easy, joyous, and successful you way.” To expand it, draw more special energy by appreciation. Maybe that person holding up the line has just been holding the hand of a friend dying of cancer, or maybe she just came home from the front lines. When you are in your heart, it doesn’t have to be accurate, as the head would insist. Whatever, they are trying to deal with life. Appreciating that expands our heart consciousness and then we see their beauty and magnificence. Maybe your blessing is just a smile or a kind word. What we give is thoughtfulness, kindness. It changes what we perceive. It’s a soul to soul connection.

The hardest part is the part we avoid: the last step, receiving. The head will interfere, because if we really acknowledge the beauty which flows through us, it changes us, and the head doesn’t like change. When the beauty and love flow through you, you are a spiritual presence. You change. Even “the benefit of the doubt” starts the flow. Giving is giving. A sacred relationship is established. Instead of seeing the person with all their “person” stuff, see the beautiful soul. Even the really difficult people in your life. It can let us see who we really are. In it is wisdom and amazing intelligence. The Divine Love loves you as much as any soul in the universe. Just do one a day. Can you make a beautiful, holy relationship out of this?

Give, appreciate, receive. What makes it easy is blessing. Repeat 3 times, “Divine Love goes before you, making easy, joyous, and successful you way.” Your blessing will open that door for them, and when you receive you will get a chance to see the amazing spiritual being that you are!

May 18, 2014 – Heart to Heart Connection


5/18/14 Rev. David McArthur
Heart to Heart Connection 

“Life is really one fool thing after another. Love is two fool things after each other.” A local “philosopher” told me that. But our primary relationship with the spouse is where most of our deepest spiritual learning comes from. Song writers have written “I can’t live if living is without you.” Or “Will you still need me, will you still feed me, when I’m 64?” The attention is on “me”, on what is done for “me”. There are two levels of attention: in the intellectual, the flow is through the brain. In the spiritual, the flow is in the heart. When the head is significantly present it is in charge. When the heart intelligence is the predominant presence you are secure enough to focus on the other person. That’s why the couple experience is so powerful. It is the heart to heart connection.

Is your locus of intention on “me”, or in the heart where the connection happens? When there is no “me”, the heart is open to the God perception. That’s why we fall in love. It is opening to our oneness. Then we write verse like “You make the sun want to shine.” “Her hand in mine calms my soul.”

We can move from reaction to love, from head to heart, in four breaths. Breath #1, go to “neutral” when love is not your first response because the head is protecting you. It’s not good or bad; they are not for or against you. Breath #2 is go to “NEUTRAL”. The first was the intention of getting to neutral. The second is to get you there. Now you are in a place where you can choose. The third breath is “I CARE for you.” Focus on your feeling of care for that person. 4th breath is “I care for YOU.” Something new happens. Instead of the locus of your attention on your feelings of defense or “fixing it”, they are on the other person. Say to them, “tell me more”.

Anchor this. Affirm Divine Love flows from my heart blessing you! Divine Love flows from my heart blessing you! Divine Love flows from my heart blessing you!
Then Divine Love flows from my heart loving you! Divine Love flows from my heart loving you! Divine Love flows from my heart loving you!

Heart to heart connection. Soul to soul understanding. It’s a beautiful experience. It’s why we spiritual beings came here. We know what beautiful spiritual beings we are, heart to heart!

May 18, 2014 – Heart to Heart Connection

5/18/14 Rev. David McArthur
Heart to Heart Connection 

“Life is really one fool thing after another. Love is two fool things after each other.” A local “philosopher” told me that. But our primary relationship with the spouse is where most of our deepest spiritual learning comes from. Song writers have written “I can’t live if living is without you.” Or “Will you still need me, will you still feed me, when I’m 64?” The attention is on “me”, on what is done for “me”. There are two levels of attention: in the intellectual, the flow is through the brain. In the spiritual, the flow is in the heart. When the head is significantly present it is in charge. When the heart intelligence is the predominant presence you are secure enough to focus on the other person. That’s why the couple experience is so powerful. It is the heart to heart connection.

Is your locus of intention on “me”, or in the heart where the connection happens? When there is no “me”, the heart is open to the God perception. That’s why we fall in love. It is opening to our oneness. Then we write verse like “You make the sun want to shine.” “Her hand in mine calms my soul.”

We can move from reaction to love, from head to heart, in four breaths. Breath #1, go to “neutral” when love is not your first response because the head is protecting you. It’s not good or bad; they are not for or against you. Breath #2 is go to “NEUTRAL”. The first was the intention of getting to neutral. The second is to get you there. Now you are in a place where you can choose. The third breath is “I CARE for you.” Focus on your feeling of care for that person. 4th breath is “I care for YOU.” Something new happens. Instead of the locus of your attention on your feelings of defense or “fixing it”, they are on the other person. Say to them, “tell me more”.

Anchor this. Affirm Divine Love flows from my heart blessing you! Divine Love flows from my heart blessing you! Divine Love flows from my heart blessing you!
Then Divine Love flows from my heart loving you! Divine Love flows from my heart loving you! Divine Love flows from my heart loving you!

Heart to heart connection. Soul to soul understanding. It’s a beautiful experience. It’s why we spiritual beings came here. We know what beautiful spiritual beings we are, heart to heart!

Play